Announcements / Events

  • T-Shirts/Tanks

    We have New Command CF T-Shirts for sale!!! $25 for Women's Burnout T's & Tanks and $20 for Unisex T-Shirts. Cash or Check only. Make checks Payable to Godspeed Athletics LLC.


    Learn CPR with Ronelle Motycka 

    Athletes, guests and non-members are welcome to attend our in-house CPR and First Aid course with Ronelle Motycka. Members, please sign-up at the box. Non-members/guests can sign up here.

    DATE: Friday, January 16, 2015
    TIME: Starting at 6:45 p.m. Course duration is approximately 90 minutes to 2 hours.
    LOCATION: Command CrossFit at the Alon Town Centre
    COST - CPR/AED: $25
    COST - First Aid: $25
    COST - CPR for Healthcare Providers: $45
    COST - Facility use fee for non-members/guests: $10. Non-members/guests must register their attendance here.

    This hands-on skills training prepares you to respond to breathing and cardiac emergencies. It also teaches the skills and knowledge needed to provide care for victims of sudden cardiac arrest through the safe use of an automated external defibrillator (AED).

    The class teaches Adult CPR/AED, Child CPR/AED, and/or Infant CPR/AED

    The purpose of this course is to help participants identify and eliminate potentially hazardous conditions in their environment, recognize emergencies and make appropriate decisions for first aid care.  It teaches skills that participants need to know in order to provide immediate care of a suddenly ill or injured person until more advanced medical care arrives.


  • Barbells for Boobs and Updates

    Hi Command CF Athletes and friends! Please take note of the following updates:
    1. Saturday, Nov. 15 is Barbells for Boobs at Mission CrossFit SA! From 9am-12pm, the San Antonio Affiliate Association (SAAA) will be hosting Barbells for Boobs at Mission CrossFit SA. Barbells for Boobs - November 15, 2014 - Mission CrossFit SAThis event is to help raise money for Breast cancer by bringing the CrossFit community together for a large scale charity event and help bring awareness to this great cause. We encourage all athletes to participate and/or contribute to this first, epic citywide CrossFit event. Command CF will be closed so that all athletes and coaches can participate.

    • Please consider donating to our team page here:
    • Sign up for a heat time here:…

    2. ASX: Alpha Strength Xpress: Starting this week Mon-Fri at 6:30am. ASX is an exclusive 30-minute class focusing solely on developing and improving athlete's strength. Sign up today!

    3. Water/protein bottles and Lost & Found: The Command CF team works very hard to maintain a clean and safe environment for all athletes. In consideration of your fellow athletes, please pick up after yourselves. Any water bottles left overnight will be disposed. Other articles (wrist wraps, gloves, clothing, etc.) will be disposed of by Friday night.

    4. Membership Dues: Payments for all memberships are due on the first of every month. NO EXCEPTIONS. Change in billing address? New credit card/bank info? If you have changes to your payment info, you must fill out a new payment information form. Late/Declined payments will incur a $35 fee and will be applied to your membership account. Accounts will be suspended until payment is received and cleared.

    5. Command CF Gift Certificates for the Holidays & special occasions: Share the CrossFit love and get a Command CF gift certificate! Certificates will be available for purchase on the member website starting the week of November 17. Available in amounts starting at $25 and up.

    6. Hoodies and Ladies' Tank Tops now available for Pre-order: 'Tis the season to order hoodies as well as get in on our popular black women's tank top. Place your order now through November 28, 8pm CT via the member website here: Orders will be fulfilled during the week of December 7.

    Any questions? Contact us at Thank you in advance for your cooperation and continued support. Command CF is truly grateful for all our athletes. Many blessings!

  • Airrosti Foam Rolling Class

    Airrosti Foam Rolling Class at Command CF 


    Make sure aches and pains aren't slowing you down. Our partner, Airrosti, resolves most spine, joint, and soft-tissue injuries within 3.1 visits or less. Join them for a complimentary foam rolling class at Command Crossfit from 6:20 a.m.-6:45 a.m. on Tuesday, August 26th!

    The foam roller is a necessary tool to prevent pain and injury. Once learning how to properly perform each exercise, individuals can do on their own at their house. The foam roller will increase blood flow, flexibility to the tissue and reduces the constrictions that is causing pain and prevent pain from coming back in the future.

    JOIN US!



  • Registering Online for CF Classes

    Hello athletes! Effective June 10: Everyone needs to sign up to reserve classes. Why? Reserving classes 1) helps your CCF staff know that you're using your membership, 2) let's us know if you haven't been coming we can follow up with you, 3) shows us which classes fill up the most, 4) allows us to have enough coaches available to support the class size, and 5) is FOR YOUR OWN SAFETY and SAFETY of OTHERS.

    A 10-Burpee Penalty assessed to athletes who have not reserved for class PRIOR to the class warmup.

    Most classes are capped at 15 students. All athletes must reserve no later than one (1) hour before the class time starts. 5:30 a.m. and 6:30 a.m. classes must be reserved OR cancelled before 10 p.m. on the night before the class. For example, students must reserve by 10 p.m. on Sunday for Monday's 6:30 a.m. class.

    If you have any questions or need a password reset, please email as soon as possible.

    Athletes who arrive beyond 10 minutes late will not be allowed to participate
    and need to attend the following class, or reschedule.

  • Challenge and BBQ

    2014 Winter Paleo Nutrition Challenge Kick-Off Workshop Saturday, February 1 at 11:30 a.m.

    Command CrossFit Paleo Nutrition Challenge

    Need to dial in your food consumption and focus on your crossfit performance? Enter this 5-week nutrition challenge where we will provide resources and guidance to help improve your health and wellness.

    Throughout the challenge, you can expect to:
    • Learn about what it means to consume "paleo," whole food items
    • Have increased energy and even blood sugar levels daily
    • Modify your overall body composition-increase lean body mass, lower body fat percentage
    • Make potential gains in strength, endurance, and recovery

    • Performance-based WOD. Date TBD.
    • Strength-based WOD. Date TBD.
    • Two body composition tests, before and after, by Body Analytics Texas. Second test date TBD.

    Prizes will be awarded to athletes who fall in the following categories:

    Body Composition + Performance
    • Top 2 Male Athletes with initial BF% 20% or higher
    • Top 2 Female Athletes with initial BF% 22% or higher

    Performance-Based Only
    • Top 2 Male and Female Athletes with BF% 19% or less

    COST: $140
    First $45 payable to Body Analytics on Jan. 29, 2014
    $95 payable to Command CrossFit by Feb. 1, 2014

    We need at least 12 people to enter this challenge. For more info or questions? Contact

    After the workshop, join us for

    Command CrossFit's Anniversary BBQ!
    Saturday, February 1 starting at 12:30 p.m.

    Members, family and friends are invited to celebrate the one year anniversary of Command CrossFit! What better way to party than with yummy BBQ meat, great company, and fun times!

    Please bring an entree and/or side dish and dessert to share enough for you and your family/guests. BYOB (Beverage/beer)

    RSVP here to let us know you can attend and how many we should expect. Also, include what food item(s) you'll be bringing.

  • Body Composition Testing Today

    ATTENTION COMMAND CF ATHLETES! Don't forget: If you've signed up for body composition testing, TODAY is the day! 4-7pm. Please arrive 5 minutes before your scheduled time and come prepared to change into your swim apparel.

    For more information, visit:

  • Body Composition Testing


    Due to the unsafe wintery weather conditions, it has been rescheduled for tomorrow, January 29, 4-7 p.m. You will be assigned the same time slots that you signed up for.

    For any questions or more information on Body Analytics, please visit their Frequently Asked Questions page, here:

    If you need to cancel, please contact Coach Marc at the number noted above.

    Body Analytics and Command CF is concerned for our members' and vendor's safety, and apologizes for any inconvenience. Thank you all for your patience and understanding. See you tomorrow!

  • Command CrossFit First Annual Christmas Party 2013

    Command CrossFit Christmas Party 2013

    Members, you're invited!

    Let's bring in the holidays with a BOOM and celebrate Command CrossFit's first annual Christmas Party!

    So we can get a headcount, RSVP your attendance and let us know if you'll be bringing a guest or two. Family is welcome to join.

    We'll also play White Elephant gift exchange. All players should bring a wrapped, unmarked/unlabeled gift.

    Get your jingle bells ready to rock and party on!

    When: 6:30-9:30pm
    Where: Quarry Hofbrau & Beer Garden*
    Who: For members and their guests/family
    RSVP here and let us know if you'll be bringing a guest.

    * Dutch, cash bar. 

  • Black Friday T-Shirt Sale

    Happy Friday friends! To make room for NEW Command CF t-shirts, we're having a Black Friday sale today through Monday, Dec. 1. All tees in stock are $15!* Comfortable to workout in or give as gifts. Here's what we have:

    Mens: Black T-Shirt
    11-XS (good for the kiddos)

    Mens: Red T-Shirt

    Womens: Charcoal/Heather Black T-Shirt

    Womens: Hot Pink Racerback Tank
    7-L (good for layering over another tank/tee)

    * Accepting cash only in exact amount. Please make your payment to a Command CF coach.

  • Red WOD and Blue

    RED, WOD and BLUE  ::  SATURDAY, NOVEMBER 16, 2013

    Command CF athletes, friends and family are welcome to participate in this impactful event benefitting Transition Possible, a nonprofit organization that serves our nation’s wounded heroes through adaptive sports and fitness. To participate, please register online ASAP at

    To make a donation, visit to find an athlete to contribute to, or donate directly on the page. Contributions help support Transition Possible's Transition Brigade program of providing CrossFit monthly membership to wounded service members and veterans by working with existing CrossFit affiliates to support or increase adaptive athletic offerings to the wounded warrior community. Alamo CF's goal is $3,000, approximately 20 one-month memberships. If they reach their goal, the Alamo CF coaches and staff will each row 1/2 marathon! If we match or exceed Alamo CF's $3,000 goal, Coach Kristina will row 1/2 marathon! Contributions in ANY AMOUNT helps!

    We also need 7-10 volunteers to help judge and setup. If you are interested and available to help next weekend, please add your name on the WOD white board.

  • Duality-December 7


    Duality is a two-person team competition comprised of 4 different divisions to be held at River City CF. Athlete registration for ALL divisions is SOLD OUT.  However, we encourage everyone to come out and cheer on our Command CF athletes competing in this competition. Spectator tickets can be purchased here:

  • 7/20/13 Bring A Friend Day

    This Saturday (7/20/13) is Bring a Friend Day!!!

    Have any of your friends been asking you about this new CrossFit kick you're on?  Here is the perfect chance to let them give it a try.  We will do a partner / team workout where you can help your buddy out, show them the movements, and introduce them to CrossFit.  

    We will be serving up some delicious BBQ after the WOD but if you want any type of refreshments (Beer), be sure to bring your cooler.  

    Summary:  WOD, BEER, BBQ, MUSIC, FRIENDS.  Pretty much the best things all at one time.  Don't miss it!

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